Recipes

It is creamy…it is rich…it is delicious..a perfect breakfast with a cup of hot chocolate or cafe made of coconut milk!
When Stony my son tried it he closed his eyes and told me with devotion: “Mum it is “fantastico” 🙂 …” I was just laughing on him but I knew I have found another big favorite muffin recipe..!

So here we go..it is easy to prepare, with the creamy filling it feels and tastes special and very decorative even for party time and can be a perfect pumpkin dessert for the upcoming Halloween parties.

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This snack is my always “to-go” snack.
10 minutes to make, never fails and always welcomed.
It is low carb, gluten free and do not wreck the low carb diet…they crunch and munch..and kids just LOVE it!

What you need (ingredients):

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..Oh I love this!

because: ..it only takes 5 minutes to prepare..
..it only needs half a banana some coconut flour, some sour cream..any kind of fruits and nuts..
..it is delicious, nutritive and healthy..
..and your child will simply adore this!!!
Recipes and tons of pictures:

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This is a very simple, quick but at the same time a very decorative dish what can stand for itself as a single dish or as a side dish.
We used to eat it for dinner, when I want to prepare something a bit special and warm for dinner.
Stony loves mushrooms so we do and the best about this recipe again is that it takes about 10-15 minutes on-hand preparation only. The baking time around 15-20 minutes.
It is quick and easy to make, it is low carb and it is properly light for a dinner..

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Oh my all time favorite stuffed eggplant!!! I have made this recipe hundred times already and none of us can get bored of it..the taste is so delicious and versatile and can be combined very well with all kind of meats, veggies, spices.
You can make just the light version for your kiddos with chicken, some basil leaves and cheese..but you can also add garlic, parmesan, olive oil and it turns to be a heaven!

Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K.

This stuffed eggplant recipe is easy..quick..and the result is amazing!

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This is an amazingly fluffy , rich and creamy cupcake made with pureed zucchini.
Perfect to serve with any kind of fruit..perfect for a cup of coffee..perfect for any occasion or just for a treat for your child.
It is low carb, sugar free and gluten free and easy to make!
Ingredients:

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Whether you roast it, blend into a cream soup or just drink as a smoothy, beetroot has an exceptional nutritional value.
It is full of vitamins, minerals and packed with powerful antioxidants.

Beetroot is a health-food titan! 

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Yesss, a muffin made of Zucchini! I just love it! It is extremely moist, delicious, smooth. They are low carb and have no sugar.
I have tried so many low carb chocolate muffins but they often result dry….but! his one hits my playlist!
Stony and dad were astounded by this muffins..it is easy and quick to make…

Ingredients ( for about 12-15 muffins) :

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